Tim Ferriss talks about his New York Times best-sellers The 4-Hour Workweek and The 4-Hour Body. He also discusses his latest book, The 4-Hour Chef.
Nick Bilton is a columnist for the New York Times and lead blogger for Bits Blog, covering technology, business and culture. His background spans design, user interface, photography, hardware hacking, and more. Nick currently lives in San Francisco with his dog, Pixel.
A self-described human guinea pig, Tim Ferriss has parlayed his self-experimentation into a pair of blockbuster self-help books. His first, The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich, shares the secrets to his success in outsourcing most of the work for his online nutritional-supplements company, BrainQuicken. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, chronicles his efforts to maximize his physical potential. Ferriss holds the world record for executing the most tango spins in a minute, a feat he performed on the TV show Live with Regis and Kelly. He is a guest lecturer at Princeton University and a faculty member at Singularity University.
Tim Ferriss, entrepreneur and author of The 4-Hour Chef, discusses how you can adopt new, healthier habits. You should only focus on one new habit at a time because juggling too many goals leads to failure.