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Mindful Motherhood: Cassandra Vieten
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Can 'Mindful' Meditation Help with Pregnancy?
02 min 36 secPsychologist Cassandra Vieten draws from the principles of Buddhism to grapple with the issues of pregnancy and motherhood, applying the meditation techniques of mindfulness to "surf" through motherhood's challenges.
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Be Here Now: A New Perspective for Motherhood
02 min 37 secAuthor Cassandra Vieten explains that a shift in psychological perspective can help achieve a new level of awareness between a mother and her young child.
"The skill that we're cultivating here...is locating yourself in the observing part of your being." -
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31 min 39 sec
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