Why do we sleep? Although science has yet to explain the reason we spend one-third of our lives in this bizarre state, an exciting theory suggests that sleep can solidify newly learned memories by rewiring the architecture of brain.
Emerging neuroscience evidence also indicates that sleep can intelligently associate and integrate new memories together, performing a kind of "sleep-dependent alchemy." This phenomenon may fuel creative human insights, often reflected in dream content.
In addition to memory benefits, recent findings also suggest that sleep can "refresh" emotional brain reactivity, smoothing away the rough edges from our prior waking concerns, thereby allowing rational next-day decisions.
Thinking about skimping on your Zs? You'd better tune in to hear what UC Berkeley's Matt Walker has to say about it first!
What do you think of the claim by the philosopher J.Krishnamurti that if you eliminate conflict during the day then you don't dream but just experience a blissful sleep state. I've experienced some effects myself of reducing conflict following his advice. I haven't eliminated dreams but they seem to occur less. And sleep is more energizing.
Krishnamurti's reduction of conflict includes eliminating thought patterns like values and principles that csuse conflict as well as trying to life without conflict with others.
That might be sensible if the work of REM sleep was to only develop associations for negative events. There's no indication that I'm aware of that this is the case.
very interesting, well explained and easy to understand. Also it has some facts I need to know and understnd.
Is it possible to download entire speech not just a 13 minute segment in MP3 format so I can listen to it later?
Kiran
yes- psyhotic is a state in non-lucid dreams. when I gain lucidity I become my reular self in dreams astounding that this entire video does not mention the possibility of lucid dreaming