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Nutritionist Jennifer Crum outlines the advantages of buying organic over conventional produce.
She advises consumers to purchase organic peaches, apples, and grapes as they are among the most pesticide-ridden fruits and vegetables from the "Dirty Dozen."
Nutritionist Jennifer Crum describes the color wheel in relation to the antioxidant and health benefits of fruits and vegetables.
For example, green vegetables such as broccoli and bok choy may prevent against breast and prostate cancers.