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Watch Now
- Info
- Bio
- Chapters
- Highlights
- Transcript
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Chapters
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Watch Full Program
01 hr 10 min 10 sec
- 01.
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Introduction
02 min 06 sec
- 02.
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Importance of Healthy Living
01 min 59 sec
- 03.
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Change is Everywhere
04 min 47 sec
- 04.
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Diet and Exercise
03 min 32 sec
- 05.
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Physical Function
04 min 10 sec
- 06.
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Body Weight and Different Ages
04 min 28 sec
- 07.
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Exercise can Slow, Reverse Aging
04 min 05 sec
- 08.
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Strength Training Benefits
05 min 59 sec
- 09.
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Bone Loss
09 min 12 sec
- 10.
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Required Nutrition
03 min 18 sec
- 11.
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Heart Disease
06 min 08 sec
- 12.
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Body Mass Index
03 min 50 sec
- 13.
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Food Portion Sizes
02 min 02 sec
- 14.
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Walking, Society, and TV Watching
02 min 02 sec
- 15.
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Social Change is Necessary
03 min 32 sec
- 16.
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Q & A
00 min 04 sec
- 17.
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Q1: Social Change Recommendation
01 min 31 sec
- 18.
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Q2: Recommended Changes in Our Bodies
00 min 46 sec
- 19.
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Q3: Alernatives to Protein
01 min 13 sec
- 20.
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Q4: Calcium
00 min 54 sec
- 21.
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Q5: Strength Training
02 min 10 sec
- 22.
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Q6: Supplements and Drugs
02 min 12 sec
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Watch Full Program
01 hr 10 min 10 sec
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