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Chapters
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Watch Full Program
51 min 11 sec
- 01.
-
Introduction
01 min 49 sec
- 02.
-
The Disease of 1,000 Things to Do
06 min 05 sec
- 03.
-
Inspiration for the Book
05 min 00 sec
- 04.
-
Solution to the Problem
06 min 33 sec
- 05.
-
The Fragmented Surface Life
04 min 37 sec
- 06.
-
Slowing Down
04 min 57 sec
- 07.
-
How to Gather Yourself
03 min 31 sec
- 08.
-
Why It Matters
04 min 48 sec
- 09.
-
Avoidance of Feelings
06 min 07 sec
- 10.
-
Workshop in Portola Valley
01 min 17 sec
- 11.
-
Q1 - Book aimed at Women
02 min 55 sec
- 12.
-
Q2 - Girls Raised to Be Pleasers
02 min 37 sec
- 13.
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Conclusion
00 min 37 sec
-
Watch Full Program
51 min 11 sec
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